Coaching, Hypnotherpy, EFT, NLP in West Sussex
Hypnotherapy
What is Hypnosis?
Hypnosis is a totally natural state of
altered consciousness. In this state the conscious mind is quiet and the subconscious mind can take over.
What is it Like being hypnotised?
It can be compared to daydreaming or maybe when you are in the car on a familiar journey and you zone out, however if someone pulls out suddenly your subconscious mind which is always protecting you in the back ground - takes over.
How does it work?
By listening to relaxing language, you are guided to a state where your brain waves slow down from beta to alpha or theta. These are associated with relaxation and creativity. It is in this state where the more analytical conscious mind is quiet that the subconscious which is more receptive to the positive suggestions to reprogram our thoughts removing ones that do not serve us with ones that do.
Will I lose control?
Unlike stage hypnosis that brings many other things into play, you are in total control, just like the scenario above when someone pulls out in front of you in the car. You can come out of this state at anytime you choose. You will actually be hyper aware to what is going on and will remember all that is said during the session.
EFT
What is it?
EFT or tapping or Emotional Freedom Technique it give it its full name is a relatively new therapy that comes under the banner of energy psychology; combining. I like to say it is acupuncture without the needles !
How does it work:?
Various points on the face, hands and body are lightly tapped whilst focusing on the issue at hand.
It is based on the principal that the cause of every negative emotion is an imbalance in the bodies energy systems. So if the energy systems are rebalanced the associated issue will go.
Does it hurt?
Only a very light touch is needed. the touches to the body are on the collarbone and under the arm so no clothing needs to be altered.
What can it be used for?
I have successfully used it EFT for fears, phobias, addictive cravings, headaches, sleeping issues, weight loss, anxiety, pain management, men's issues, sexual abuse, improving sports performance and what I love the most dealing with confidence and public speaking issues.
NLP
What is NLP?
NLP, or Neuro-Linguistic Programming, is a personal development and communication model that explores the connection between how we think (neuro), how we communicate (linguistic), and our patterns of behaviour and emotion (programming).
How does it work?
It assumes that our thoughts, language and behaviours are all connected. Therefore if we change one - we change all.
So by examining how we process the experience internally (through our senses) and meaning that we determine from that and the patterns that we follow.
What can therapy help with?
anxiety
confidence
stop smoking
stress management
making lasting positive changes
improving mindset
nail biting
removing fears and phobias
weight Loss
sleep issues
improving sports performance
exam nerves
substance misuse
pain management
Coaching
What is it
Coaching is a goal focused supportive and collaborative practice to help individuals or groups unlock their potential, overcome challenges to achieve personal and/or professional outcomes.
What it is not
It is not therapy which typically looks at resolving past issues. Coaching is future focused even if inspired by past events.
It is not mentoring which typically is done by someone who has travelled that journey before and imparting their wisdom. As your coach I do not need to have walked the path you wish to, however will be there to help you plan and support you as far along the journey as you need or wish.
It is not consulting. I am not there to diagnose what is wrong and most definitely not to do the work in sorting any issues out for you.
It is not training. There is no telling you what to do, how to do etc instead I help you find the right path for you and your desired outcomes.
How does it work
We will start with an initial consultation to make sure we are happy working with each other, I will help you clarify the issue, we decide the length of the coaching contract. (typically 6 or 12 week blocks). Length of each session (40 or 60 minutes), your desired outcome and responsibilities and expectations on either side. This will form the basis of our Agreement.
Hi, I'm Nigel
I am a Life Coach, Hypnotherapist, NlP and EFT practitioner of over 20 years experience. I am fully insured and on the GHR senior register, I am always continually trying to improve and hone my skills and along the way have trained personally with, Gary Craig, Richard Bandler, Paul McKenna and other leaders in the field. As a qualified personal trainer and nutritionist I love helping people with weight and other health issues. If we choose to work together I will always offer full support whilst still holding you accountable to ensure you get your desired outcome in as small a timeframe as possible.
"Testimonial - Stop Smoking"
After 35 years of smoking, and at the age of 58, I finally faced up to the fear of not smoking. The consequences of not doing so were finally being accepted.
I was sceptical about hypnosis thinking that the treatment described was too easy to be true. 7 months later without needing or wanting a cigarette I am very appreciative of the treatment and the better feeling of well being it has given me.
Peter R
"Testimonial - Nail biting"
I have been biting my nails for over 30 years and after only one session Nigel using EFT, now 10 weeks on, have clear nails on every finger and have even filed them.... a new experience for me.
I would therefore recommend anybody to try this out as it is exceptionally good value.
Keith Penny
Independent Financial Advisor
"Testimonial - Coaching"
After going through a traumatic prolonged divorce and having to re-enter the world of employment I am so grateful to the support and help with direction setting that you gave me. When I am feeling braver I will be back for help in re-entering the dating world
Clair F
My location
I prefer to work face to face in West Sussex which is easily accessible from areas such as Chichester, Bognor Regis, Arundel, Worthing, Littlehampton, Portsmouth, however also offer Zoom sessions.
Fees & availability
Standard sessions are 60 minutes, although I also offer breakthrough sessions where issues just need to be dealt with urgently. I offer a free consultation prior to us working together to answer any questions you may have and get a full understanding of your desired outcome.
I reserve the right to charge for all sessions where less than 24 hours notice of cancellation has been provided.
Hour therapy session £70
Coaching 40 minutes £50 / 60 minutes £70
Stop smoking £300 (90 minute session + back up if needed)
Hypnotic Gastric band £350 (5 sessions)
For breakthrough sessions, group sessions, speaking requests or training. Please email with your request.
Get in touch
Feel free to contact me if you have any questions about how I work, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of starting physiotherapy, and whether I can help you.
You can also call me on 012439421 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.