Coaching, Hypnotherapy, EFT, NLP in Chichester, West Sussex
Hypnotherapy
What is Hypnosis?
Hypnosis is a totally natural state of altered consciousness. In this state the conscious mind is quiet and the subconscious mind can take over.
What is it Like being hypnotised?
It can be compared to daydreaming or maybe when you are in the car on a familiar journey and you zone out, however if someone pulls out suddenly your subconscious mind which is always protecting you in the back ground - takes over.
How does it work?
By listening to relaxing language, you are guided to a state where your brain waves slow down from beta to alpha or theta. These are associated with relaxation and creativity. It is in this state where the more analytical conscious mind is quiet that the subconscious which is more receptive to the positive suggestions to reprogram our thoughts removing ones that do not serve us with ones that do.
Will I lose control?
Unlike stage hypnosis that brings many other things into play, you are in total control, just like the scenario above when someone pulls out in front of you in the car. You can come out of this state at anytime you choose. You will actually be hyper aware to what is going on and will remember all that is said during the session.
"Testimonial - Stop Smoking"
After 35 years of smoking, and at the age of 58, I finally faced up to the fear of not smoking. The consequences of not doing so were finally being accepted.
I was sceptical about hypnosis thinking that the treatment described was too easy to be true. 7 months later without needing or wanting a cigarette I am very appreciative of the treatment and the better feeling of well being it has given me.
Peter R
Get in touch
Feel free to contact me if you have any questions about how I work, or to arrange an initial chat. This enables us to discuss the how I can help you, and answer any questions you may have
You can also call me on 07879 532283 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.